Bu-do Fit
"The Martial Way of Fitness"
Workout of the Day
FRIDAY 032610
| Posted on March 26, 2010 at 8:19 AM |
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For time reps of:
21-15-9
Sumo Deadlift High pulls 95lbs/65lbs
Box jumps 20" box with weighted vest or dumbells 20pounds
Kettlebell swings 1.5 pood/ 55lbs
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WEDNESDAY 032410
| Posted on March 23, 2010 at 11:50 PM |
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For 20 minutes as many as you can of:
Max reps wide gripe pull-ups
Max reps ab-mat sit-ups
Max reps hip extensions
Run 400M
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MONDAY 032210
| Posted on March 22, 2010 at 1:34 AM |
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1 Rep max squat
1 Rep max deadlift
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SUNDAY 032110
| Posted on March 21, 2010 at 1:19 PM |
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For time:
25 Ring Push-ups
5 Pull-ups
20 Ring Push-ups
10 Pull-ups
15 Ring Push-ups
15 Pull-ups
10 Ring Push-ups
20 Pull-ups
5 Ring Push-ups
25 Pull-ups
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FRIDAY 031910
| Posted on March 19, 2010 at 8:43 AM |
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Back squat 2-2-2-2-2-2-2-2-2-2-2-2
For time 30 secs between sets
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THURSDAY 031810
| Posted on March 17, 2010 at 10:19 PM |
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Three rounds for time of:
120lbs Sled pulls for 200m
Flip tire six times
20 GHD sit-ups
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WEDNESDAY 031710
| Posted on March 16, 2010 at 9:23 PM |
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Three rounds for time of:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps
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MONDAY 031510
| Posted on March 14, 2010 at 11:25 PM |
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Five rounds of:
Weighted goodmorning max reps
Glute-ham raise max reps
Run 200M
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SUNDAY 031410
| Posted on March 14, 2010 at 2:36 PM |
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Press 3-3-3-3-3-3-3-3
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