Bu-do Fit
"The Martial Way of Fitness"
Workout of the Day
THURSDAY 122409
| Posted on December 24, 2009 at 11:24 AM |
For 20 mins as many as you can of:
5 Dumbell Press 50lbs
10 Burpees
15 sumo deadlift high pulls 45lbs\ 35lbs women
Post completed rounds to comments.
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