Bu-do Fit
"The Martial Way of Fitness"
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MONDAY 122809
| Posted at 07:23 AM on December 28, 2009 |
Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
Post time to comments.
Categories: None
| Posted at 07:23 AM on December 28, 2009 |
Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
Post time to comments.
Categories: None
