Bu-do Fit
"The Martial Way of Fitness"
Workout of the Day
MONDAY 122809
| Posted on December 28, 2009 at 7:23 AM |
Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
Post time to comments.
Categories: None
| Posted on December 28, 2009 at 7:23 AM |
Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
Post time to comments.
Categories: None
