Bu-do Fit
"The Martial Way of Fitness"
Workout of the Day
FRIDAY 022610
| Posted on February 25, 2010 at 10:21 PM |
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
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