Bu-do Fit
"The Martial Way of Fitness"
Workout of the Day
SUNDAY 022810
| Posted on February 27, 2010 at 10:10 PM |
Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Post total reps and ascents to comments.
Categories: None
