Bu-do Fit
"The Martial Way of Fitness"
Workout of the Day
MONDAY 030110
| Posted on March 1, 2010 at 8:30 PM |
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
Categories: None
| Posted on March 1, 2010 at 8:30 PM |
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
Categories: None
