Bu-do Fit
"The Martial Way of Fitness"
Workout of the Day
THURSDAY 030410
| Posted on March 4, 2010 at 8:52 AM |
For time 4 rounds of:
25 Double Unders
25 GHD Sit-ups
25 Steps Walking lunge
25 Upper-cuts on Heavy Bag
Post time to comments.
Categories: None
