Bu-do Fit
"The Martial Way of Fitness"
Workout of the Day
SUNDAY 030710
| Posted on March 6, 2010 at 9:58 PM |
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
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