Bu-do Fit
"The Martial Way of Fitness"
Workout of the Day
MONDAY 030810
| Posted on March 8, 2010 at 9:15 AM |
For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps
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