Bu-do Fit
"The Martial Way of Fitness"
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FRIDAY 031210
| Posted at 08:04 AM on March 12, 2010 |
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For time:
Run 1 mile
100 GHD Situps
100 Double unders
Run 1 mile
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THURSDAY 031110
| Posted at 08:01 AM on March 11, 2010 |
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Shoulder Press 75%x1, 80%x1, 85%x1 90%x1, 100/PR%x1
Weighted pull-ups / Back Rows at 60%x5-5-5-5-5
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WEDNESDAY 031010
| Posted at 08:28 AM on March 10, 2010 |
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Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
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MONDAY 030810
| Posted at 09:15 AM on March 08, 2010 |
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For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps
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SUNDAY 030710
| Posted at 09:58 PM on March 06, 2010 |
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"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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FRIDAY 030510
| Posted at 08:30 AM on March 05, 2010 |
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21-15-9 reps for time of:
Ring Dips
Dumbell Snatch 40lbs alternating arms
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THURSDAY 030410
| Posted at 08:52 AM on March 04, 2010 |
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For time 4 rounds of:
25 Double Unders
25 GHD Sit-ups
25 Steps Walking lunge
25 Upper-cuts on Heavy Bag
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WEDNESDAY 030310
| Posted at 08:39 AM on March 03, 2010 |
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Front Squat 5-5-5-5-5
Press 3-3-3-3-3
Pull-ups max reps
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MONDAY 030110
| Posted at 08:30 PM on March 01, 2010 |
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8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
SUNDAY 022810
| Posted at 10:10 PM on February 27, 2010 |
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Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
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FRIDAY 022610
| Posted at 10:21 PM on February 25, 2010 |
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"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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